Chu Yun despised it in his heart, but his face was still. He quickly grabbed Wang Dayun’s filial piety and quickly put it into his pocket.

I’ll teach you ahem, but you can’t take advantage of others’ female classmates. You have to promise me that.

Wang Dayun has long seen that Chu Yun’s strength is unfathomable. Even if he followed Chu Yunxue’s hands, his cousin Wang would not be so gnashing his teeth and hating iron not to produce.

What should Wang Dayun worry about when he learns two things?

Since you want to learn from me, you should first find a piece of pork to practice needles. When you feel better, come to me again.

Chu Yun didn’t say it later, because Chu Yun was also supervised by the old man and practiced so. Longhu Mountain was a secluded place for the old man, and naturally there weren’t so many patients looking for doors to practice for Chu Yun.品茶

Therefore, in the initial stage of acupuncture and moxibustion, Chu Yun was trained in the flesh of pigs.

Ah, Wang Dayun was struck by lightning. Isn’t this Chu Yun teasing himself?

But look at Chu Yun’s face, how sincere, how sincere, how serious and how serious. Finally, I left with a track record.

Shortly after Wang Dayun left, the door of the school doctor’s office was knocked up again.

Come in Chu Yun light openings.

Cheep! There was a crack in the door, and a little brain leaned out.

It’s Li Qingya

Every time Chu Yun saw Li Qingya, he felt as if he had met another world. The beauty of Li Qingya was different from that of Qin Kexin, and the beauty of Qin Kexin was gorgeous.

Then the beauty of Li Qingya is just like the lotus is elegant and terrible, and it has its own fairy bg.

The playful ponytail and seemingly messy hair tips are actually full of beauty. They are randomly picked up by Li Qingya, and the skin is like a peach blossom with a touch of cherry powder. Li Qingya has some wriggling.

What’s the matter with you? Chu Yun opened his mouth in surprise.

Li Qingya looked up and said, What am I not?

You’re not pregnant, are you? I’ve diagnosed a lot of them this afternoon品茶. You won’t.

No, Li Qingya winked at Chu Yun with a big red face and clenched teeth.

Chapter 26 Love handcontrolled spring

That you this is Chu Yun zhang two monks scratching their heads.

Li Qingya glanced shyly at Chu Yun, and when he thought of his food poisoning that day, he was cured by Chu Yun. When he thought of that special scene, he couldn’t help but feel a little tight.

I haven’t thanked you well yet. I’ll wait for your class and invite you to dinner. And what you said that day happened to me today. Li Qingya almost finished in one breath, fearing that once he stopped, he would be more shy.

Chu Yun is one leng.

I want to take Li Qingya home that day and be angry with Qin Kexin.

Compared with Li Qingya, the gentle and lovely innocent girl type, Qin Kexin’s queen attribute is her favorite.

Because Chu Yun hasn’t had a girlfriend, he doesn’t know what kind of magical creature a woman is.

Women only show rare tenderness when facing their lover, and they are also cold to others, even Li Qingya.

But Chu Yun doesn’t know it.

Chu Yun scratched his head and has been busy all afternoon. The secret medical examination is arranged. At this moment the next day, there is still more than an hour before the class. What should they do?

I racked my brains and didn’t come up with a clue. Chu Yun was embarrassed and said, I have nothing to do here.

Li Qingya was ashamed of what Chu Yun said, and she couldn’t wait to find a place to disappear. Isn’t that just refusing herself?

But who knows that Chu Yun said in an absentminded way, Why don’t you help me sort out these lists and group them in order of priority? Those girls who are pregnant in school still need abortion.

Li Qingya readily nodded. She came to see Chu Yun, and her heart was full of shyness and caution.

Now Chu Yun has asked her to stay in her office, and Li Qingya has breathed a sigh of relief and sat quietly in Chu Yun. The serious appearance is that Chu Yun has never seen Li Qingya.

Full of seriousness, but also with demure beauty.

Sometimes gently show eyebrow frowning, and sometimes stare big eyes looking at Chu Yun scrawled handwriting in a daze.

More than an hour later, Li Qingya was busy, and Chu Yun quietly looked at Li Qingya, a gentle and beautiful girl, and it was not in name only.

In fact, since Chu Yun came to school these days, he has already known something about the school.

There are three beauty schools in the school, which can be critical of Li Qingya’s suspicion that he is the first to bear the brunt.

I can’t help it. It’s such a big pressure that you have to work hard! Ding Liang spoiled the woman in her arms. After that, I will directly give you my salary. At that time, all the shopping at home will be instructed by you!

Wow! Li Jing laughed happily. Then wouldn’t I be very beneficial?

must! Ding Liang likes to see such a pure smile on the face of a little woman, which is the best comfort for him.品茶

After two busy days on the other side of the ocean, I finally made my own satisfactory tour salute. A total of 20 pieces should satisfy the children! When I made an appointment with the teacher, Miao was ready to send the clothes to the school and looked at the big bag of Ji Hu or took the initiative to become a laborer.

It’s a very nice day, with a crisp autumn feeling and a festive atmosphere, but no one expected it to be such a sunny day, such a pleasant afternoon, but the campus that made me feel better than quiet has been shrouded in terror.

Ji Hu was especially glad that he went to school with Miao that day. Otherwise, it’s hard to imagine what would happen. Miao’s cognition is once again too familiar!

☆, Chapter 36

When Miao had a sense of accomplishment and brought the parade ornaments to school, the teacher was also very happy and invited her to the classroom where the best display could be made.

wow! How beautiful!

so cute!

I want to wear it too!

The children made a lovely sound, and I thought it was the best recognition for her and the best reward for the hard work in the past two days. I helped the children start trying on Ji Hu with my teacher, and I was a little clumsy. I started to help Sun Xiaoyu with a proud face and a mouthful of my neck.

Aunt, you are so great!

Really? I found that the child is getting more and more lame, but it seems that she still likes this feeling.

Our classmates all admire you! Sun Xiaoyu leaned over his ears and whispered

You didn’t give me a high hat again! The following frowned at slightly.

Bang

Everyone was twittering and excited about the new clothes, so the door was kicked down stiffly.

Sir

The teacher took the initiative to finish the pronunciation, which seems to be one second.

Bang

A young man fighting without words suddenly raised his rifle at the teacher and shot him. Teacher Arthur instantly fell down in a pool of blood and there was no movement.

Ah

The children screamed in horror and got up to protect them.

Bang

Bang

I feel that men are completely crazy, with no words, no communication, a desire to shoot, and a lively and lovely life.

Look out! Miao also measures dazed Ji Hu descended with a step to protect her and her arms Sun Xiaoyu.

Bang

Another shot. Ji Hu’s face twitched. I don’t know if it was because he saw that Ji Hu was moving too fast. He was on guard and the man quickly left the scene.

Ji Hu, are you all right? Miao found that Ji Hu’s back was dark red, and the whole person was at a loss and sobbed. Not far away, the blood of the teacher and the child kept spreading, and the new gift had been dyed red.

I wish you were all right! Ji Hu struggled to communicate with Call the police!

Yes, I want to call the police! I realized that I had to do something.

Bang

Bang

Bang

When I took out my words and dialed the alarm, I continued to strengthen myself outside.

The police moved very quickly and the parents rushed to the school. Ji Hu was directly sent to the ambulance and stayed at the school to help take care of the children whose parents had not arrived yet.

It’s painful to watch the parents lose their children, and it’s also colic. The horse is a lively festival, and it’s an American family reunion day, but the little angel is gone品茶. It’s really the end of the world for parents!

Fortunately, the students around us were picked up by their parents one by one. Looking at their faces, we can really understand the parents who lost their children.

Soon the police statistics came out品茶. In this shooting, a total of 20 children were killed, all aged six to seven. A famous school teacher was killed, including the principal and psychological counselor.

The killer committed suicide, too. No one here knows why he was so crazy.

Liu Ziyan heard the news and arrived at the school. She took Sun Xiaoyu from the following.

Are you all right?

Mom, you go home with a whisper. I’ll go to the hospital to see Ji Hu. He was shot in the back! My state has calmed down a lot.

Is it serious? Liu Ziyan was caught up as soon as she got involved.

I don’t know if I have to look at it to be sure! Miao pulled Liu Ziyan out of the car and felt really uncomfortable driving on the right.

I’ll take you home first. Xiaoyu should spend more time with her today! It’s not that easy to worry about children being scared. Please.

I know! Liu Ziyan cherished Sun Xiaoyu’s arms and the child still sobbed gently.

The shooting incident was reported in the news on the streets and lanes, and I soon learned more information.

It turned out that the murderer’s mother was also a teacher in that school, and he could easily enter the campus because the principal recognized him as an old colleague. Unexpectedly, a gun rang out in the campus a few minutes after he entered, and she quickly ran out to confirm the situation and ended up in a pool of blood.

The murderer’s mother was also killed by the murderer. In his sleep, all his guns belonged to his mother. It seems that he was once an honor student. No one knows what his motivation is. It is a preliminary analysis that he has personality disorder.

Thud

Miao looked at the top of his head and was still in a daze. The operation door had been opened and Ji Hu was pushed out by the medical staff.

Doctor, is he all right? The following quickly got up from the lounge chair.

Fortunately, the bullet didn’t hurt the heart, but it was really close! The doctor took off his face mask. He has great physical fitness and should recover soon!

Thank you! Miao hanging heart finally fell down and pushed Ji Hu into the ward with the medical staff.

Are you all right? Liu Feiyang heard the news and rushed to the hospital.

I’m fine with Xiaoyu. I’m a little scared! Ji Hu, a towel, made a simple cleaning response. She is not sure what kind of way to communicate with Liu Feiyang.

I’ll do it. It’s very late today. Go back and rest first! Liu Feiyang came straight over and took the handkerchief from the following hand directly.

Uncle Ji, don’t worry if I take care of you! Liu Feiyang began to continue to move. I just came from home and Xiaoyu’s mood has stabilized. Many schools have arranged psychological counseling teachers to communicate with Xiaoyu at home!

That’s good! I don’t want to have communication in the future, but I really can’t be indifferent to these words

Go home, the driver has been waiting for you! Willow float in the sky and cherish looked at following the eyes really don’t like a 13yearold child will have.

Then please, bye! Miao didn’t know what she could say, and waved her hand and left the ward. To tell the truth, she did feel tired today, especially her spirit. It seems that she can never think about anything.

At the moment, there are less than a dozen people behind him. Zhang Xiaoliu’s table is full of food and drinks, but no one used to eat. Although several of them kept growling, they saw that their eldest brothers Hu Tudan and Zhang Xiaoliu didn’t say anything about eating, so they didn’t have the nerve to sit back and eat. Why didn’t they hang up? If he doesn’t die, you guys will be hungry!

Guests coming and going in this restaurant can’t help but shake their heads and sigh when they see this group of strange young people. Nowadays, young people are really addicted to playing mobile phones. It’s ridiculous that they keep watching others play mobile phones when the food on the table is cold …

The restaurant owner is a little upset at this time, too. Nima always has to take business! You rabbits occupy such a good position and don’t eat, which means you occupy the toilet and don’t pull the boat. How can those new guests eat?

Mo Tianyuan, the focus of attention, has already felt the strange atmosphere in this restaurant, but this game is of great importance. He simply turned a blind eye and turned a deaf ear to the track and sprinted towards a longer distance with ease and pleasure.

Finally, ten minutes later, he hung up a fault of more than 10,000 meters. At this time, Zhang Xiaoliu was already numb in his legs and feet …

In the cool run, the players will show the victory or defeat of this game after the end of the exercise. If the opponent hangs up before, he will run out of the game and score himself. Compared with the opponents, this situation will generally show victory. Because of the long distance, the score will naturally be higher.

However, if you hang up first and your opponent doesn’t, it will show that the other party is still running. This game is likely to be kneeling …

Looking at the track that has reached more than 5000 meters in front of me, Mo Tianyuan finally breathed a sigh of relief. Although he hung up, this game was the farthest distance he ran in these Premier League matches. No matter how small it is, it should not exceed this score, right?

However, when Mo Tianyuan finished the game and quit, he clicked the one more game button, which showed that your opponent is still running …

This moment MoTianYuan not blindsided.

What’s the situation? ? ？” Watching Zhang Shaotian from the sidelines also found this problem at the moment. Generally, this game is going to lose.

Mo Tianyuan wry smile way maybe the flag is not over yet. Fuck it. It is estimated that this guy should run farther than me today.

Next to Hu Tudan and Zhang Xiaoliu, you look at me, and I look at your heart, but you feel a little horrified. Maybe … The flagraising god hasn’t finished the game yet? My God! Brother Yuan has run more than 10,000 meters in this game. If Shiqi hasn’t finished the game, how far has he run this game?

More than 90 thousand meters? Or is it more horrible than 100,000 meters? ohmygod！ It’s not human!

Zhang Shaotian knows the importance of the Premier League to Mo Tianyuan. It is estimated that the opponent has not finished the game yet. Nine times out of ten, this game may be lost. Although Mo Tianyuan did not show any depressed expression, he knew that Mo Tianyuan should not be comfortable at the moment. Come on! It doesn’t matter if you win or lose. Let’s sit down and continue drinking!

Hearing him say this, I was so hungry that I was so hungry that a few pages behind Zhang Xiaoliu quickly sat back and looked at it. It seems that I can’t wait any longer.

Hu Tudan sat at Zhang Shaotian’s table and saw that the atmosphere was not very high. He quickly said, Let’s drink to Brother Yuan’s 15,000meter run!

Yes and yes dry dry … Zhang Xiaoliu several people have followed laughed.

Mo Tianyuan Xinyu raised his glass of beer and gulped it down.

……

Shi Qi, a fashion club, has just arrived at a section of more than 70,000 meters. Just now, due to a pause of about ten minutes, he did not run the distance in synchronization with Mo Tianyuan, but was slightly behind the track of more than 10,000 meters.

This section is the farthest Shi Qi can reach on weekdays, but he will never allow himself to stop here in this game! Haven’t reached Zhan Peng that fellow heart degree and can stop here! ?

After saying that agreement with Shiqi, Zhan Peng went behind Shiqi and looked at him on the track. However, this look became more and more frightening. On weekdays, he seemed to be as difficult as climbing to the track. The flag bearer seemed to be so calm and carefree. Seeing his dexterous fingers constantly swaying on the track was like the top painter Xuan paper creating a pair of exquisite …

Seeing that he has now reached more than 70,000 meters, and the two agreed that the distance is getting closer and closer, Zhan Peng’s heart is gradually sinking.

However, he also knows that the farthest distance from Shiqi on weekdays is so far. It will be the biggest difficulty for him to meet this section ten thousand meters ago!

It’s good to run out of your normal level in every game. Do you still want to play beyond your normal level? If it’s so easy, I’m afraid it’s not called extraordinary! I don’t know how many circles Zhan Peng has drawn in his heart, cursing the flaggiving, but one second mistakes and hangs up. However, the flaggiving keeps passing, but it is still so strong. This is really a dog!

How did this guy run so well in this game? Although he is constantly looking forward to hanging the flag as soon as possible, he has been watching the flag behind him. At this time, he has to admit that the technique of the flag track is really exquisite. If he were himself, he would have died a long time ago. His eyes have already reached more than 77,000 meters, and he can break the agreed data with three kilometers left!

Two kilometers to go …

A kilometer …

500 meters …

Just then, I saw that there were still 500 meters left for the flag to reach 10,000meterlong Zhan Peng’s eyes suddenly lit up, and I was pleasantly surprised. This is really God help me! If you can get past this difficult point, my surname is Zhan and yours!

391 Chapter 391 Gorgeous Erlian Perfect Pass

At this time, a very complicated section appeared in front of Shiqi.

On this section, he first encountered a fault about five meters long, which first appeared in front of him. In front of him was a ground across a track, and the missile side had a gold coin line to guide him to the fault in front of the super boy in his hand.

However, there is a missile and a flash monster in this fault. The flash monster is slightly higher in the horizontal plane of the fault, and the missile is located at the tail of the flash monster. If the player wants to eat the gold coin line completely in the fault, he needs to enter the pit to avoid the missile and flash monster.

Immediately after jumping out of this fault, a triangle array of flash monsters appeared in front of the road. The three flash monsters were closely distributed on the flat ground in a regular triangle. One of them blocked the player from sliding or jumping from the road, and the gold coin line was also bent to the top of the flash monster.

After crossing this triangle array, the second fault in the front section suddenly appeared. A ground on the edge of the flat ground before the fault was separated by the gold coin line, and the missile behind the fault was slightly longer, about six meters long. Among them, the flash position was slightly flush with the ground, and the gold coin line was also folded to the front flat ground along the flash tail.

This flat ground is about three meters long, and there is nothing except the gold coin line that has not been interrupted until now. But in front of it, there is a sudden flash fault. The third fault is behind the flat ground, and the altitude is slightly higher. The last missile comes crashing. If it is not careful, it will be bombed to pieces.

And this gold coin line finally broke.

Zhai Ying, the mobile competition division, and others frowned slightly. Obviously, they didn’t expect to break through the 10,000meter international and encounter such a complicated and difficult point.

If the elder brother of the flag hangs up here, even if it is three or four hundred meters away from Wan Mi, I am afraid that Zhan Peng will still be persistent …

Everyone thought of this and looked at Zhan Peng at the same side, only to find that this little girl was looking at Shiqi Cao with a smile on her face at the moment. It seemed that Shiqi was bound to hang here.

A few people in the mobile competition division fought back and wanted to make a flat call. This little anger moved their eyes to Shiqi track. After all, if Shiqi can really run to 10,000 meters in this game, Zhan Peng can really say this little thing.

At this time, Shiqi has come to the front of the first fault and started to eat the gold coin line in his mouth. Seeing him slip, the first missile successfully slipped out and went into the pit to eat the gold coin line in the pit. At the same time, the second missile in his hand was almost passed by …

This fuck looks at everyone behind him and shines at the moment.

Brother Qi handled this point subtly. He slipped into the gold coin line in front of him and hid the first missile. Then he went into the pit to eat gold coins. When the position of the second missile was so low, he was able to ensure that he would not fall out of the pit. At the same time, he also turned over the flash monster in the first fault.

Then just dig out the first fault and throw a flag to jump suddenly. Before everyone can get over it, he has turned over to the flat triangle flash strange array! When he reached the top of the most flash monster’s head, he jumped one after another by crossing the trend …

Hey!

At this moment, the cyclist in his hand happened to fly from that triangle array!

Zhan Peng’s face is a little gloomy. Just now, the triangular array can be said to have appeared in a very abrupt position. When it just jumped out of the fault, if it was a myth, it would have to hit the flash monster and be killed. But I didn’t expect that the small flag was actually able to turn this point over smoothly …

Let it be! The difficulty is not over yet! Zhan Peng muttered something in his heart and continued to look at the flag bearer’s middle track.

Just after landing, the bicycle boy was pressed the slide key by the flag before he reached the ground, and he saw that the third missile was almost the same when the bicycle boy landed. At this time, he happened to come and was in the state of selfsliding. Naturally, he hid the missile again.

After dodging the third missile, Shiqi has come to the fault which is about six meters long. He slipped into the fault conveniently, and the level of this fault is almost even. Generally speaking, players never dare to enter this fault, because the level of the flash is too low, it is easy to enter the fault and not get out.

However, after jumping into this fault and eating the gold coin line extending to the deep pit, I suddenly took two jumps, and the flint actually turned over the fault smoothly!

good!

The pages of the mobile competition division behind them can’t help but scream when they see the practice of Shiqi. If there is an obstacle in the fault, there are two ways to deal with it. One is that the obstacle is in a high position, and then you can go into the pit to eat gold coins. The other is when the obstacle position is low. At this time, it is best to choose to jump from the obstacle side. At present, the fourstep jump character can definitely turn the obstacle over smoothly.

However, before Shiqi encountered this fault, the location of the flash was really low. If you want to jump from the front of the missile, it may cause obstacles, but if you come into the pit from the side, it may be dangerous. Unexpectedly, Shiqi slipped past the missile and then entered the pit conveniently. This dangerous highspeed situation went smoothly, and a double jump was turned out from that difficult fault!

This fuck is simply blinding!

After digging out this long fault, he stepped on the short flat section in front of him without stopping at all, and then turned over and jumped over the missile in front that many people would ignore. At this time, the extension direction of the gold coin line just happened to be to eat the gold coin line and turn over the flash monster in the last fault, and then a big sign lit up on his screen.

“bonus+1！”

Chapter 392 392 Proud figure

Eating this gold coin line means that this section of the road has been completely walked over.

Exhibition Pengcheng is staring at Shiqi Cao. Now he will make a smooth breakthrough in this difficulty. More than 200 meters will break through the 10,000meterlong road. Then he quietly stepped back …

At the moment, all the people in the mobile competition division are immersed in the exquisite exercise of the section where the flag is applied, and no one notices Zhan Peng, a nuisance.

Ha ha! Brother Qi’s onehanded exercise simply taught us a lesson! I have always been dead when I met this section, and I have never been able to break through this point. Today, I finally found the real law when I saw the flag brother! A page with excitement said

Next to the mobile competition division, another page immediately retorted, pretend to be B! You can run over 70,000 meters. Anyway, I don’t believe it …

Ah! When I said it was more than 30 thousand meters, there was a terrain like this at that location, which was very similar to this. You also know that many difficulties encountered by the track are repetitive.

Hey, hey, the speed of more than 30,000 meters is much slower than that of Qige’s current 10,000 meters. Qige can run over so far and you can’t pass more than 30,000 meters. This is the gap!

Yes, yes, if I were like Brother Qi, then nb would be fine.

Knock, knock

Little lady, a Mr. Wen Zezong came to see you and said he was your college classmate! A few gentle knocks at the door, and aunt Liu’s voice came from outside.

I know! Yin Fan kept beating drums in his heart. I don’t really know much about this man who Wenzezong knew was pursuing Miao for a long time. I don’t know what this fellow is doing here.

☆ Chapter 25

I haven’t seen you for a long time. Did you miss your brother? See following WenZeZong habitual new opened.

Cough, Yin Fan awkwardly cleared her throat. She didn’t think that Miao would have such a casual grasp of bad sense and directly changed the subject. Who is this? “

Hello, my name is Jin Yuying and I am Azong’s fiancee! Jin Yuying took the initiative to introduce myself.

hello! Yin Fan called them to sit in the living room.

Wen Zezong was choked by the following reaction!

Supposedly, when Miao sees that he is not conformal, he will definitely shout a word of plague first, but why is he so cold today? Even when I heard Jin Yuying say the word fiancee, I was not really excitedthis is what she has been looking forward to seeing!

What’s wrong with the following email you are not! WenZeZong a face of heart.

I think you really shouldn’t wander around now or in Dai Xiao, especially if you’re pregnant like me or should you avoid it! Yin Fan is not in the mood to deal with these people who have no impression. She is deliberately popular and will not like her to associate with these people.

Wen Zezong’s face froze. Is this person really awkward? Will you talk to him like this? Even if he has never accepted his feelings, his best friend still deserves it. How can he be treated like this?

following you

I’m sorry, because it won’t be long when I come back. Azong felt that I haven’t seen you for a long time, so I wanted to come and have a look. Jin Yuying interrupted WenZeZong words directly got up and was ready to pull WenZeZong leave.

Then I won’t send me a positive prenatal education for children. Take care! Yin Fan got up and walked gracefully to the floor.

Wenzezong completely petrified and looked at the woman’s back like she didn’t know at all!

Are you sure this is what you are thinking about? Jin Yuying really didn’t see what’s so good about this woman except for her charming face and attractive figure. He’s really not flattering at all.

Wen Zezong didn’t reply, but he drew a big exclamation mark in his heart and there was a bigger question mark. Is it true that Liang Meiqi said every time? Really push her up the stairs? Is it too much, or is there something wrong?

I don’t think this Miao is as cute as our shadow. It’s a far cry from it! Jin Yuying is in a good mood and holding a man’s arm. I think you can change your love for the shadow, so I still think it’s worth it! “

Jin Yuying’s words made Wen Zezong lost in thought.

There are still some small habits in shadow temper. Are they really more like the former ones? Is it possible?

Wondering about what? Jin Yuying don’t respond to men have a lot of opinions.

Yuying, do you think it is possible that our shadow over there is the real embarrassment? “

Who is the following now? Jin Yuying painstakingly looking at thinking while men think WenZeZong skull must be broken by the woman hit a so can’t accept it?

Yes! WenZeZong also feel some thoughts.

Are you all right! Jin Yuying feel patience is running out.

Don’t worry! Wen Zezong took the woman into his arms It’s good to have you around. It seems that you are more suitable for me! “

Think about the changes in Miao. Wen Zezong’s heart is really astounding. It’s too common to finish. It’s like two people. It’s estimated that Liu Shaoshao is suffering! Think like this, there is even a little thought of rejoicing and gloating. That is a thing of the past for him after all. Since people don’t like us, let’s stay away!

Well, each has his own happiness!

miss! Just finished filming and came out of the studio, Chen Lan stopped the film. She seems to have been waiting for a long time.

Mom, why are you here? Near noon should be the busiest time in the restaurant.

My husband came over, I have resigned and I am going to open a small restaurant myself! Chen Lan face ruddy a lot of this love moist is not the same?

Congratulations! Shadow is really happy for them. What can make people feel happier than a family can unite?

thank you! Chen Lan is grateful to the film from the bottom of my heart. My husband and I want to invite you to dinner and call Mr. Wen and Miss Jin, too. Thanks to your care the other day! “

It’s not so polite. They haven’t returned to China now. It is estimated that it will take a while to come back! Shadow patted Chen Lan’s arm Come on, we will definitely join you when your small restaurant opens! “

hey! Thank you first! Chen Lan really feel is met noble where can have such a warmhearted person!

Well, since you want to get your own restaurant, it is estimated that there are a lot of things, so hurry back and get busy! “

Now it’s time for dinner. Since Mr. Wen and Miss Jin don’t, you can have a homecooked meal with us at noon today! Chen Lan pulls the shadow hand. Let’s go. It’s also our wish! “

Well, then I’m welcome! Shadow feels that it is melodramatic to push it off again. She doesn’t want others to feel uncomfortable.

In the private room of highend coffee shop, it is popular to sit face to face with White, and all the bodyguards are gone.

Lu less you dare such a person to ask me out is really verve! White to appreciate the eyes.

Did you forget the scene of the bridge? Lu Fengxing didn’t put White in his eyes. If he hadn’t dug a hole, he really wouldn’t be his opponent

This thing I think should be a misunderstanding! White naturally knows that Lu Fengxing is aggressive. He has ink. He has to help with the Jianghu rules, but now ink seems to be unable to bear any responsibility.

I’m not interested in what happened in the past, but now I have two things to talk about with you! Lu Fengxing is the king’s demeanor 1. Give me back my passport and other documents! “

This is absolutely no problem. These things have always been kept by special personnel. You can rest assured! White felt relaxed a lot.

Second, take Richard out of a mental hospital to help him be his KParty boss! Lu’s popular voice is cold, just like a command, which makes people have no courage to refuse

This may be a little difficult! White some frown.

If you have difficulty, I will send an elite to come over, so your gang will probably lose my body. These injuries can’t be suffered in vain! Lu popular cold eye shot cautious cold light White never had the courage to speak.

Putting Lu’s popular strength, it takes him to finish this thing. It is a punishment. As a result, he will certainly not be much better, but at present, it seems that there is really no other way

When Lu Fengxing disappeared, both black and white characters were alarmed!

I blame myself for being tempted by the conditions of ink painting, and now I deserve it! White reluctantly shook his head and agreed that the condition was the only way to protect himself or nodded and accepted it.

Lu Fengxing smiled and took the coffee as a man’s inside story, otherwise he really wouldn’t have a life to go out!

There are still four people living in the place, three meats and an AC, and the Z team will lose again …

……

I’m explaining the house at this time

The herring spoke very quickly: The two sides fought fiercely, but the Z team was economically backward, and the SA team won the Z team because of its pure economic superiority.

Snake Lady and Ritz are on the run. Is the SA team chasing or taking Wulong to an invincible position?

Zhou Shiyun also said at this time: It should be safest to take the five dragons and go to Dalong.

But the SA team chose to pursue!

Feng Si aside, then smiled lightly: The pursuit is also correct. Now the resurrection is very long. After killing Snake Lady and Ritz, the SA team can take away the Z team in one wave. It seems that this game has been pursued. We want to congratulate SA …

Before Feng Si’s words were finished, his face was shocked. Even herring and Zhou Shiyun had a meal, but there was no mouth to continue to explain.

Because they saw a scene that was hard to see, some of them didn’t know what to say.

Team Z looks like a wave of rout, but the blood volume of Ritz and Snake Lady is good.

The other four people are a residual blood, but there are still twothirds of blood in the virtual hiding beast and the tree.

And in a moment, a picturesque scene appeared.

See the snake lady with an R flash …

Yes, that’s Rflash. There is a short delay in the snake lady’s big move, and the reason of Rflash is similar to that of blind monks.

Snake lady R flash is mostly to give each other a surprise, and then adjust their position well, in order to petrochemical more people.

SA team four people have been chasing, but also forgot their position at the moment. Snake Lady is a big move … petrified to four people.

This is a flash, even if the explanation didn’t react, the four men have turned to stone!

When there were four people in Meng Fan, Ritz rushed quickly, regardless of others. He took control of EZ first, and then Meng Fan Q. This skill position was near EZ, but it also hit others.

After being poisoned, Meng Fan went with several E skills, and in cooperation with Ruiz’s injury, he directly killed EZ.

Things happened quickly, and EZ had been dead for a long time after several people left in the SA team recovered from the petrochemical industry.

……

After Meng Fan made this perfect move, he shouted: ! !”

Meng Fan shouted a little urgently, and Xingyu Lin was even more anxious, but he didn’t flash now. After killing EZ, Meng Fan added, Kill the excavator first.

good! Xingyu Lin interface

These two personal manipulations are both continuous output heroes.

Generally speaking, the late AC injury is important, and there is also a saying that it depends on AP in the early stage and A in the late stage.

The endurance of AC is much stronger than that of ordinary AP, and the big head of injury can also be hit by AC.

However, if there are two persistent APS exporting, it is really not certain who will hurt more in the later stage. They can do something that is not strong enough for AC in the later stage.

At this time, the output of Meng Fan is very explosive, and the output of Ritz is also very strong.

The other double C is dead, and the big tree and Bloom and the virtual hiding beast are somewhat lacking in damage. Of course, they can also stick to the snake lady or Ritz, and they believe that they can

Bloom A killed the snake lady, and a few people left immediately followed her. Suddenly, Meng Fan manipulated the snake lady and was frozen.

The damage of the third Q skill of the virtual hiding beast is also very high. Meng Fan looks at his blood volume and has a few worries.

But at this moment, Xingyu Lin manipulated Ritz and walked to the center of the crowd again … Then, he made a big move!

The cooling time of Ritz’s thirdlevel big move is 40 seconds, but after minus C is full, Ritz’s big move has a short cooling time of 24 seconds.

Just now, the group battle was fought for a while, and then it escaped for a while. Just now, Ritz’s big move turned for the better again.

This is another wave of AOE!

The snake lady’s blood left is very low, but at that critical moment, Xingyu Lin killed the virtual hiding beast.

Then the tree tried to kill the snake lady, and the tree exploded with a big move.

The big move of Dashu had a short cooling time of 2 seconds in the later period. After the big move of Snake Lady was lifted, the big move of Dashu was started.

At this point, the tree will explode with a big move, just to kill the snake lady. In that case, the remaining people are killing Ritz.

Although we can’t be on the opposite side of the wave, we can get Xiaolong at least.

No one in the SA team thought that EZ would die. If EZ doesn’t die, then they are full of waves.

But EZ died, and even if the group won, they couldn’t do anything about it.

It is a very painful thing not to dismantle the tower with AC in the later period!

Meng Fan saved the Z team in one hand, and he killed EZ, so that the other side could not do much even if the team won.

But this is not the case, this is not a rescue, but a reversal!

Meng Fan in the limit time, out of his blazing angel! Snake Lady immediately gets a pale blue shield like ice.

The big tree didn’t kill Meng Fan!

The singer selected for the Golden Melody Award was before April this year, when Li Linggen never made his debut. It is normal that he was not named.

Looking at Taiwan, Wang Han, Li Ling smiled and said to Achen, This host is very witty.

Li Ling can naturally see that Wang Han was surprised that he didn’t have the best arrangement name. He was able to figure out a way for a few seconds and had to say that Wang Han improvised very well.

The organizer of Master Ling’s Golden Melody Award is definitely not kind. Achen’s low eyes are full of anger. The former organizer of the Golden Melody Award has revealed that Master Ling has four famous things to do, and he actually made such a moth.

Don’t be so impatient. Li Ling smiled and patted Achen on the shoulder. Martial arts people can’t even see through this.

I’m Master Ling, but you’re angry.

nothing

Li Ling’s eyes turned to Taiwan, and Lin Youjia saw his face with a smirk.

Let’s go

In the shocked eyes of all, Li Ling slowly got up and looked at Li Avenue in the first row. Li is gone.

Er sat at the front, Li burst startled and strode to Li Ling outside the awards party.

Li worked hard for so many years, and this time he was the most popular male singer. The organizer also revealed that he won 100% of the prize, and naturally he was unwilling to leave.

Li Ling corners of the mouth with a smile pace constant half a meter toward the outside.

What he wants Li to come with himself is to test his mind, and secondly, Li Ling is prepared to train Li. Of course, if Li doesn’t come with him, the name of this mentoring will be lost.

Looking at the back of Li Ling who is about to walk out of the awards party, Li Yi gritted his teeth and strode after the former Master, wait for me.

Li, I still think you won’t come. Chen also got up and smiled happily.

Let’s go

Talk about Golden Melody Award

They looked at each other and didn’t expect things to become like this.

Sun Nan’s eyes sparkled with excitement, looking out of the Golden Melody Awards to save Li Ling’s low road. Lingli, you are so guilty of threatening the organizers of the Golden Melody Awards.

stand up and be domineering.

Let’s go, too.

Walk, walk, walk

With Li Ling’s fans leaving, they can’t sit still, and they are not stupid. Naturally, they see that there is something fishy about this Golden Melody Award and they have no intention to stay here.

Master Ling is domineering enough

Wu Jing couldn’t help but give Li Ling a thumbsup as soon as he walked out of the Golden Melody Awards Ceremony.

It’s not easy to host Master Ling’s Golden Melody Award, so it’s a bit difficult for your song industry to develop.

What are you afraid of? Master Ling is not going to take pictures.

Li Ling corners of the mouth with a smile, strange light flows in his eyes, and he believes that things will make headlines tonight.

Do they still have the ability to stop fans from buying my album when I release my album? I won’t attend the awards after the big deal. Hehe, besides, I need them to affirm my Lingli songs. Li Ling’s eyes were raised and his words were very domineering

I need them to affirm my Lingli songs.

Just walked out, Li looked at Li Ling with a frozen expression, and seemed to be shocked by the sales back. Yes, my songs need these awards to be affirmed. I want fans to be willing, but my songs can’t be. Why do I want to take these awards so seriously?

set up a brother

Brother Li, we will always support you.

Junk Golden Melody Award

Looking at the fan Li Ling who was stopped by the security guard outside the door, he laughed and laughed. I won’t go to the awards party again after you. I don’t need them to make Lingli songs, but I definitely want to get your approval. And I recently plan to make a film. I hope everyone will go to the cinema to support it.

Ah, brother Lili wants to take a picture.

No, brother Lili is not a singer. Why did he go to take pictures?

Look, everyone around Brother Li is a martial arts star.

Wu Jing, Achen, Zhen Zhidan and Li Xiong have many martial arts stars.

Don’t brother Li Li want to make an action film?

Just then a BMW RV came slowly from a distance.

Lingli, we are sent by Wu Shao to pick you up. A burly bodyguard in black jumped from the copilot seat.

Wu Shi

Li Ling’s eyes turned to his heart. Isn’t it time to practice with Wu Brown? How do you think of picking me up?

Shaking his head, Li Ling didn’t think much about Li and them and said, Guys, I’ll walk first.

Master, will you come back tonight?

燕窝，作为一种传统的滋补食材，自古以来就被人们视为滋补圣品。其丰富的营养成分和独特的滋补功效，使其在改善呼吸系统疾病方面具有显著的效果。那么，如何正确食用燕窝以润肺止咳，改善呼吸系统疾病呢？以下是一些实用的小窍门。

首先，选择优质燕窝是关键。优质燕窝色泽均匀，质地细腻，口感滑嫩。在购买时，应选择正规渠道，避免购买到假冒伪劣产品。此外，燕窝的泡发时间不宜过长，一般以4-6小时为宜，以免营养成分流失。

其次，搭配适宜的食材，可增强燕窝的润肺止咳效果。以下几种食材与燕窝搭配，具有很好的润肺止咳作用：

1. 枸杞：枸杞具有抗氧化、抗衰老的作用，与燕窝搭配炖煮，既能增强免疫力，又能缓解咳嗽。

2. 银耳：银耳含有丰富的天然植物胶原蛋白，对润肺、止咳有显著作用，与燕窝搭配炖煮，润肺效果更佳。

3. 红枣：红枣富含维生素和矿物质，有助于增强免疫力，改善肺部健康，与燕窝搭配炖煮，可缓解咳嗽、气喘等症状。

4. 百合：百合具有润肺止咳、养颜美容的作用，与燕窝搭配炖煮，对肺部疾病有一定的缓解作用。

5. 莲子：莲子含有丰富的蛋白质、脂肪和碳水化合物，有助于改善肺功能，与燕窝搭配炖煮，可缓解咳嗽、气促等症状。

在炖煮燕窝时，以下技巧可提高其润肺止咳效果：

1. 燕窝炖煮时间不宜过长，一般以20-30分钟为宜，以免营养成分流失。

2. 燕窝炖煮时，可加入适量的清水，以保持燕窝的口感和营养价值。

3. 燕窝炖煮时，可加入适量的冰糖或蜂蜜，以调味，但不宜过多，以免影响润肺止咳效果。

4. 燕窝炖煮时，可加入适量的姜片，以去腥增香，提高润肺止咳效果。

最后，合理调整饮食和生活习惯，有助于提高燕窝的润肺止咳效果。以下建议供参考：

1. 保持良好的作息时间，避免熬夜，以免影响肺部健康。

2. 适当进行体育锻炼，增强体质，提高免疫力。

3. 注意饮食卫生，避免食用油腻、辛辣等刺激性食物。

总之，燕窝作为一种滋补食材，在改善呼吸系统疾病方面具有显著的效果。通过以上小窍门，相信您能更好地发挥燕窝的润肺止咳作用，拥有健康的肺部。

豆干，作为一种深受人们喜爱的传统豆制品，不仅美味可口，而且营养丰富，具有多种保健作用。豆干中的营养精华和保健作用，值得我们深入探究。

豆干是由大豆制成，大豆中含有丰富的蛋白质、脂肪、碳水化合物、矿物质和维生素等营养成分。其中，蛋白质含量高达35%以上，被誉为“植物肉”。豆干中的蛋白质易于消化吸收，对人体健康具有重要作用。

首先，豆干中的蛋白质具有很高的营养价值。蛋白质是人体生长发育、组织修复和维持生命活动的重要物质。豆干中的蛋白质含量丰富，且质量优良，含有必需氨基酸，有利于人体健康。长期食用豆干，有助于增强体质，提高免疫力。

其次，豆干中的脂肪含量较低，且多为不饱和脂肪酸，对人体健康有益。不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。此外，豆干中的脂肪还能提供能量，满足人体日常活动所需。

豆干中的矿物质和维生素含量也较为丰富。矿物质如钙、铁、镁、磷等，对人体骨骼、血液、神经等系统的正常功能具有重要作用。维生素如维生素B1、B2、B6、E等，有助于维持人体新陈代谢，增强免疫力。

豆干还具有以下保健作用：

1. 降低血脂：豆干中的不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。

2. 预防肥胖：豆干热量较低，食用豆干有助于控制体重，预防肥胖。

3. 缓解压力：豆干中的氨基酸有助于缓解压力，改善睡眠质量。

4. 抗癌作用：豆干中的大豆异黄酮具有抗癌作用，可降低乳腺癌、前列腺癌等癌症的发病率。

5. 改善消化：豆干中的膳食纤维有助于促进肠道蠕动，改善消化功能。

总之，豆干作为一种营养丰富的豆制品，具有多种保健作用。在日常饮食中适量食用豆干，有利于身体健康。然而，豆干虽好，但也不宜过量食用。在享受豆干美味的同时，应注意合理搭配膳食，保持营养均衡。

在快节奏的现代生活中，人们越来越注重健康养生。近年来，一款名为“白茶”的茶饮逐渐走红，成为养生新风尚。白茶，以其独特的功效、独特的品味和健康的生活方式，引领着人们迈向健康生活的新境界。

白茶，源自我国福建，是一种经过简单加工的茶叶。与绿茶、红茶相比，白茶的制作工艺更为简单，保留了茶叶的天然成分，具有独特的养生功效。据研究发现，白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗炎、抗病毒、降脂、降糖、抗衰老等多种保健作用。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有清除自由基、延缓衰老的作用。长期饮用白茶，可以帮助人们抵抗氧化应激，降低氧化损伤，从而保持年轻活力。

其次，白茶具有抗炎作用。白茶中的茶多酚、氨基酸等成分，可以抑制炎症反应，降低炎症性疾病的发病率。对于患有慢性炎症性疾病的人群，白茶具有很好的辅助治疗作用。

此外，白茶还具有抗病毒作用。研究发现，白茶中的茶多酚可以抑制多种病毒的生长，如流感病毒、肝炎病毒等。长期饮用白茶，可以增强人体免疫力，预防病毒感染。

在品味白茶的过程中，人们可以感受到一种独特的韵味。白茶汤色清澈，香气清雅，口感甘醇。品茗白茶，仿佛置身于山水之间，感受大自然的馈赠。这种独特的品味，使人们在忙碌的生活中找到一份宁静与惬意。

白茶养生新风尚，不仅体现在其独特的功效和品味，更体现在健康的生活方式。在快节奏的生活中，人们可以抽出时间，泡一杯白茶，静下心来，品味生活。这种生活方式，有助于缓解压力，提高生活质量。

为了更好地推广白茶养生新风尚，相关部门和企业纷纷推出各种白茶产品。从传统散茶到茶包、茶饮，白茶产品种类繁多，满足了不同消费者的需求。同时，茶艺馆、茶文化体验中心等场所也如雨后春笋般涌现，为人们提供了品茗、交流的平台。

总之，白茶以其独特的功效、品味和健康的生活方式，成为了养生新风尚。在未来的日子里，相信白茶会继续引领人们迈向健康生活的新境界。让我们共同品味白茶，享受健康生活吧！

艾根，作为我国传统中药材之一，自古以来就被广泛应用于煲汤、泡脚、制作药膳等。近年来，随着人们对健康养生的重视，艾根煲汤逐渐成为了一种备受推崇的养生秘方。本文将为您详细介绍艾根煲汤的起源、功效及制作方法，让您了解这一古老秘方的神奇魅力。

艾根，又名艾叶根，属于菊科植物艾属。其性味苦、辛、温，具有温经、散寒、除湿、止痛等功效。艾根煲汤在我国有着悠久的历史，尤其在广东、福建等地，艾根煲汤更是家喻户晓的养生佳品。

艾根煲汤的功效卓越，主要体现在以下几个方面：

1. 暖宫调经：艾根具有暖宫作用，对于女性痛经、月经不调、宫寒等症状有很好的改善效果。经常饮用艾根煲汤，可以缓解这些症状，让女性朋友们拥有健康的身体。

2. 祛湿散寒：艾根具有祛湿散寒的功效，对于关节疼痛、手脚冰凉等寒湿症状有显著疗效。长期饮用艾根煲汤，可以增强体质，提高免疫力。

3. 抗菌抗病毒：艾根具有抗菌抗病毒的作用，对于感冒、流感等疾病有一定的预防和治疗作用。在流感季节，饮用艾根煲汤，可以增强抵抗力，预防疾病。

4. 健脾胃：艾根煲汤具有健脾胃的功效，对于消化不良、食欲不振等症状有很好的改善效果。长期饮用，可以促进肠胃蠕动，改善消化系统功能。

5. 养血补气：艾根煲汤具有养血补气的功效，对于贫血、气虚等症状有显著疗效。经常饮用，可以改善面色，增强体力。

艾根煲汤的制作方法简单易学，以下为您介绍一种常见的艾根煲鸡汤：

材料：艾根50克，鸡肉500克，生姜适量，红枣适量，枸杞适量。

做法：

1. 将艾根洗净，切段；鸡肉洗净，切块；生姜切片；红枣洗净，去核；枸杞洗净。

2. 锅中加入适量清水，放入鸡肉、生姜、红枣，大火烧开后撇去浮沫。

3. 将艾根段放入锅中，转小火煲煮1小时。

4. 加入枸杞，继续煲煮10分钟。

5. 调味后即可食用。

艾根煲汤作为一种古老秘方，具有丰富的养生保健功效。在日常生活中，不妨多尝试制作艾根煲汤，让这一神奇的中药材为您的健康保驾护航。然而，需要注意的是，艾根煲汤并非适合所有人，孕妇、过敏体质者及有特殊疾病的人群应在医生指导下饮用。

在中医理论中，艾叶被誉为“百草之王”，具有温经散寒、祛湿止痒等多种功效。近年来，艾叶草水洗澡作为一种独特的养生方式，受到了越来越多人的关注。对于关节炎患者来说，艾叶草水洗澡更是一种缓解关节疼痛、改善关节健康的良方。

首先，艾叶草水洗澡能够缓解关节炎患者的关节疼痛。艾叶中含有丰富的挥发油和芳香酮等成分，这些成分具有镇痛和镇静作用，能够有效缓解关节疼痛。艾叶草水洗澡时，艾叶的有效成分会通过皮肤渗透到体内，对关节疼痛产生缓解作用。

其次，艾叶草水洗澡有助于改善关节血液循环。艾叶具有温经通络的功效，能够促进血液循环，增加关节周围组织的血液供应，从而有助于关节的健康。对于关节炎患者来说，血液循环的改善有助于减轻关节肿胀和疼痛。

再者，艾叶草水洗澡有助于祛湿排毒。关节炎患者常常伴有湿气重、关节酸痛等症状，而艾叶具有祛湿止痒的作用，能够有效排除体内湿气，减轻关节不适。艾叶草水洗澡时，艾叶中的有效成分可以渗透皮肤，促进汗液和尿液的分泌，从而帮助身体排毒。

此外，艾叶草水洗澡还具有以下好处：

1. 调节免疫：艾叶具有一定的杀菌和抗炎作用，可以帮助调节免疫系统，增强身体免疫力，提高抗病能力。

2. 改善睡眠质量：艾叶的独特香味和药性对身体负面情绪有一定缓解作用，可以促进身体放松，帮助入眠。

3. 预防关节炎发作：艾叶草水洗澡能够驱除体内的寒气，对于关节疼痛、风湿病、手脚冰凉等症状都有改善和治疗作用。

然而，使用艾叶草水洗澡时也需要注意以下几点：

1. 水温不宜过高，一般不超过40℃。

2. 洗澡时间不宜过长，一般不超过30分钟。

3. 对于孕妇、生理期女性以及患有特定疾病的人士，应谨慎使用或避免使用。

总之，艾叶草水洗澡是一种简单有效的养生方法，对于关节炎患者来说，它不仅能够缓解关节疼痛，还能改善关节健康。让我们在生活中，充分利用艾叶草水的养生功效，为自己带来健康与舒适。

标题：《杭州美食相伴，沉浸式按摩新体验》

杭州，这座拥有悠久历史和深厚文化底蕴的古城，以其秀美的湖光山色、独特的人文风情闻名于世。在这里，美食与休闲文化相互交融，形成了一种独特的城市韵味。而近年来，一种全新的沉浸式按摩体验在杭州兴起，为游客们带来了前所未有的放松与愉悦。

一、杭州美食，舌尖上的盛宴

杭州的美食，以其色香味俱佳、制作精细著称。在这里，你可以品尝到正宗的杭帮菜，如西湖醋鱼、东坡肉、龙井虾仁等，每一道菜都诠释着杭州人对美食的极致追求。此外，还有各种小吃，如小笼包、猫耳朵、臭豆腐等，让人流连忘返。

在杭州，美食不仅仅是一种味蕾的享受，更是一种文化的传承。漫步在杭州的街头巷尾，你会发现许多老字号餐馆，它们承载着杭州的历史与记忆，让人们在品尝美食的同时，也能感受到这座城市的文化底蕴。

二、沉浸式按摩，全新的放松体验

随着生活节奏的加快，人们越来越注重身心健康。在杭州，一种沉浸式按摩体验应运而生，为游客们带来了一种全新的放松方式。

沉浸式按摩，顾名思义，就是让顾客在按摩过程中完全沉浸在一个特定的环境中，从而达到身心放松的效果。这种按摩方式注重环境氛围的营造，如温馨的灯光、柔和的音乐、清新的空气等，让顾客在按摩过程中感受到一种宁静、舒适的氛围。

在杭州，沉浸式按摩店往往选址在风景优美的湖畔或园林附近，让顾客在享受按摩的同时，也能欣赏到美丽的自然风光。此外，按摩师们还会根据顾客的需求和喜好，提供个性化的按摩服务，如中式按摩、泰式按摩、精油按摩等，让顾客在按摩过程中感受到专业的技艺和贴心的服务。

三、美食与按摩的完美结合

在杭州，美食与按摩的完美结合，为游客们带来了全新的体验。在品尝美食之后，再到按摩店享受一场沉浸式按摩，让身心得到充分的放松，这种生活方式已成为许多游客来杭州的理由。

美食与按摩的结合，不仅让游客们在享受美食的同时，也能体验到身体的舒适，还能让人们在放松身心的同时，更好地感受杭州的风土人情。这种独特的体验，让杭州成为了人们心中的休闲胜地。

总结

杭州的美食与沉浸式按摩，为游客们带来了前所未有的体验。在这里，人们可以尽情享受美食的诱惑，感受按摩的舒适，让身心得到充分的放松。杭州，这座美丽的城市，正以其独特的魅力，吸引着越来越多的游客前来探寻。

在日常生活中，女性朋友们总是追求健康养生，寻找适合自己的养生方法。今天，我们要向大家介绍一种神奇的养生饮品——鱼腥草水。鱼腥草水不仅味道独特，而且具有四大神奇功效，成为女性养生的新选择。

首先，鱼腥草水具有清热解毒的功效。在炎热的夏季，人体容易出现内火旺盛、口腔溃疡、咽喉肿痛等症状。鱼腥草性寒，能够有效清热解毒，缓解上述症状。此外，鱼腥草还具有抑菌作用，对于一些常见的细菌感染，如感冒、尿路感染等，也有一定的治疗效果。

其次，鱼腥草水具有利尿通淋的功效。女性在日常生活中，容易出现水肿、尿频、尿急等问题。鱼腥草水能够帮助身体排出多余的水分，缓解水肿症状。同时，对于泌尿系统感染、生殖系统感染等疾病，鱼腥草水也有一定的调理作用。

第三，鱼腥草水具有健胃消食的功效。女性在饮食过程中，容易出现消化不良、食欲不振等问题。鱼腥草水中的有效成分能够促进胃液分泌，增强食欲，帮助消化。对于脾胃虚弱、食欲不振的女性来说，鱼腥草水是很好的养生饮品。

最后，鱼腥草水还具有抗病毒、提高免疫力的作用。在流感季节，鱼腥草水可以帮助我们提高免疫力，预防病毒感染。对于身体虚弱、抵抗力差的女性来说，长期饮用鱼腥草水，有助于增强体质，预防疾病。

那么，如何正确饮用鱼腥草水呢？以下是一些建议：

1. 选择新鲜鱼腥草，清洗干净后，用开水冲泡，静置10-15分钟。

2. 每天饮用1-2杯鱼腥草水，可根据个人口味适量添加蜂蜜。

3. 鱼腥草水性寒，脾胃虚寒的女性不宜长期饮用。

4. 鱼腥草水具有清热解毒的功效，孕妇和哺乳期妇女应在医生指导下饮用。

总之，鱼腥草水作为一种天然的养生饮品，具有诸多神奇功效。女性朋友们不妨尝试饮用，为自己的健康加分。当然，养生还需结合合理的饮食、适量的运动和良好的生活习惯，才能达到最佳效果。让我们从现在开始，关注健康，享受生活！

杭州桑拿网

标题：杭州按摩椅实体店，桑拿之余，尽享悠闲茶时光

在繁华的都市中，人们总是向往一片宁静的天地，让身心得到舒缓与放松。杭州，这座充满古韵与现代气息融合的城市，不仅有美丽的西湖风光，更有许多让人流连忘返的休闲场所。在享受桑拿之余，不妨来到杭州的按摩椅实体店，尽享悠闲的茶时光。

一、古韵杭州，悠闲生活

杭州，自古以来就有“人间天堂”的美誉。这里不仅有美丽的自然风光，更有深厚的历史文化底蕴。在杭州，人们的生活方式总是显得格外悠闲，无论是漫步西湖，还是品味龙井，都能感受到这座城市独特的韵味。而在这座城市中，按摩椅实体店成为了人们休闲养生的好去处。

二、按摩椅实体店，舒适体验

位于杭州市区的某知名按摩椅实体店，环境优雅，设施齐全。店内不仅有各种高品质的按摩椅，还有专业的按摩师为您服务。在这里，您可以尽情享受桑拿的舒适，也可以在按摩椅上度过一段悠闲的茶时光。

1. 高品质按摩椅

实体店内陈列着各种品牌的按摩椅，从经典款式到最新科技，一应俱全。这些按摩椅均采用人体工程学设计，贴合人体曲线，让您的身体在按摩过程中得到充分的放松。此外，按摩椅还具备多种按摩模式，如揉捏、敲打、振动等，让您在享受按摩的同时，还能感受到科技的便捷。

2. 专业按摩师

实体店内的按摩师均经过专业培训，技艺精湛。他们会根据您的需求，为您定制个性化的按摩方案。在按摩过程中，按摩师会用心倾听您的反馈，随时调整力度和手法，让您感受到最舒适的按摩体验。

三、悠闲茶时光，品味生活

在享受按摩的同时，实体店还为您提供了丰富的茶饮选择。您可以在店内品尝到各种高品质的茶叶，如龙井、碧螺春、铁观音等。在悠扬的音乐声中，品茗一杯好茶，让身心得到彻底的放松。

1. 茶饮种类丰富

实体店内的茶饮种类丰富，既有传统的绿茶、红茶，也有养生花茶、果茶等。您可以根据自己的口味喜好，选择喜欢的茶饮。此外，实体店还提供各种小吃、糕点，让您在品茗的同时，享受美食的诱惑。

2. 茶艺表演

实体店定期举办茶艺表演，让您在品尝茶叶的同时，还能欣赏到茶艺师精湛的茶艺表演。在茶香四溢的环境中，感受茶文化的魅力，让心灵得到升华。

四、结语

在杭州这座美丽的城市，按摩椅实体店为您提供了一个舒适、悠闲的休闲空间。在这里，您可以尽情享受桑拿的舒适，也可以在按摩椅上度过一段悠闲的茶时光。让身心得到充分的放松，回归生活的美好。不妨在忙碌的生活中，给自己一个放松的机会，来到杭州的按摩椅实体店，感受这份宁静与惬意。

肝脏，作为人体重要的代谢和解毒器官，承担着过滤血液中的有害物质、合成重要蛋白质和储存能量的重任。然而，由于现代生活节奏加快，环境污染以及不良生活习惯，肝脏的负担日益加重，肝病发病率逐年上升。为了维护肝脏健康，预防肝病，增强肝脏解毒能力成为关键。而金元素，作为一种天然的肝脏保护神，正日益受到人们的关注。

金元素，又称硒元素，是一种对人体健康至关重要的微量元素。研究表明，硒具有强大的抗氧化作用，能有效清除体内的自由基，减轻肝脏的氧化损伤。同时，硒还能提高谷胱甘肽过氧化物酶的活性，这是一种重要的抗氧化酶，能够保护肝脏细胞免受氧化应激的损害。此外，硒还能增强肝脏的解毒能力，促进肝脏对毒素的代谢和排泄。

那么，如何通过补充金元素来增强肝脏解毒能力，预防肝病呢？

首先，饮食中适量摄入富含硒的食物是补充金元素的重要途径。如海产品、坚果、种子、谷物等，都是硒的良好来源。此外，一些绿色蔬菜和水果也含有一定量的硒。通过均衡饮食，我们可以保证体内硒元素的充足。

其次，适量补充硒剂也是增强肝脏解毒能力的一种有效方法。市面上常见的硒剂有硒片、硒胶囊等。但需要注意的是，补充硒剂应在医生指导下进行，过量摄入硒元素可能导致硒中毒。

此外，以下几种方法也有助于增强肝脏解毒能力，预防肝病：

1. 保持良好的作息习惯，避免熬夜，保证充足的睡眠，让肝脏得到充分的休息和恢复。

2. 戒烟限酒，减少对肝脏的损害。

3. 适量运动，增强体质，提高免疫力。

4. 保持心情舒畅，避免过度紧张和焦虑。

5. 定期体检，及时发现并治疗肝脏疾病。

总之，金元素作为一种天然的肝脏保护神，在增强肝脏解毒能力、预防肝病方面具有重要作用。通过合理饮食、适量补充硒剂以及养成良好的生活习惯，我们可以有效保护肝脏健康，远离肝病困扰。让我们从现在开始，关注肝脏健康，拥抱美好生活。

杭州桑拿论坛