Massage before going to bed, health and fitness

Massage before going to bed, health and fitness

TCM health homes pointed out that the back, ridge, bones and abdomen are important health areas for the human body.

Strengthening the massage and health care of these parts can effectively promote blood circulation and regulate the breath, not only can strengthen the body, but also cure the disease.

Frequently massage these four parts before going to bed, you can easily do a good job in health care.

  Push back: One side is lying on the bed, not pillows, the head is sideways, and the upper limbs are relaxed.

The other side stands on the side of the bed, facing the head of the prone, with the legs stretched out, the five fingers stretched out, placed side by side on the back of the pitcher (note the palm and the abdomen close), then the strength of the waist and legsActing on the forearms and palms, the power is moderate, and push forward, so that the skin muscles of the buttocks move forward quickly with the palms, from top to bottom, to the waist.

Push about 10 times, and then let the decliner turn the head to the other side, still push 10 times according to the above method.

Then, the operator’s right hand clenches the fist, uses the wrist to rub the back, the power is moderate, and beats several times from top to bottom to stop.

Modern medicine has confirmed that a large number of “combat strong” immune cells are contained under the skin of the human back. By pushing the back with massage, these immune cells can be activated to clear the meridians, smooth the blood, reconcile the organs, and relieve the pain.

  Chiropractic: One side leans over the bed and exposes the entire back.

The other side of the two sides of the spine, with both hands index finger and thumb from the tail bone, gently pinch the skin, and then slowly squeeze the skin forward, pushed to the highest vertebrae under the neck, counted as 1Throughout, from the bottom up, continuously squeeze 4-6 times, counted as 1 time.

For the 2nd or 3rd pass, the skin should be lifted upwards for each pinch. If the formula is correct, a slight sound can be heard at the second to fifth lumbar vertebrae.

Finally, use both hands on the Shenshu point on both sides of the waist (between the second and third lumbar spinous processes).

5 cm) 揉 Press for a while, once a night.

Long-term adherence to bedtime massage health care, can spleen and stomach, so that people’s appetite improved, ruddy complexion, causing complications and development of malnutrition.

  The arm of the arm: the arm and socket are rich in blood vessels, nerves and lymph nodes. If the person touches it by hand, the person who is touched will laugh. It is called “arm and arm movement” by experts. It is more feasible to exercise this movement between husband and wife.

One party can lick the other side when not paying attention, touch the arm socket, make a laugh, or often caress, gently scratch the arm and keep the smile open.

There are at least two points in its mystery: First, it stimulates the nerves, blood vessels, and lymph nodes, which can accelerate the circulation of nerves and fluids, thereby driving other organs of the body to obtain more oxygen and nutrients.

The second is to laugh at the arm.

Laughter can drive all organs of the body to exercise, which is beneficial to the secretion of healthy hormones, enzymes and acetylcholine, improve the body’s resistance, prevent the occurrence of various diseases, especially for the brain, heart and lung.

  Abdomen: This can be operated by two people and also self-care.

Lying in bed before going to bed, hot hands, hands around the umbilical abdomen, clockwise around the umbilical for dozens of laps, pay attention to moderate strength.

After that, take the navel as the center, and then press the counterclockwise direction for dozens of times.

Modern medicine has confirmed that adhering to the abdomen can promote the circulation of blood and lymph, improve the healing function, facilitate the peristalsis and secretion of digestive juice, and benefit the stomach’s nano-valley and digestion.

Moreover, the abdomen can stimulate the peripheral nerves, promote the metabolism of the body, prevent and reduce the formation and accumulation of abdominal abnormalities, and is a good way to lose weight.

  These four parts of the bedtime massage, especially between the husband and wife before going to bed massage health care, the operation is simpler, the effect is obvious, easy to achieve fitness purposes.