Kidney Bean Stewed Pork Ribs
Since ancient times, there has been a proverb, “Eat three bucks a day, why do I need to take medicine for years?” It means that if you can eat beans every day, you can effectively fight disease.
But there are many types of beans and various cooking methods. How can I easily and quickly eat nutritious beans every day?
Professor Yang Li of the Chinese Academy of Chinese Medical Sciences has recommended several best ways to eat.
Eat more soy products.
When soybeans are processed into tofu, dried tofu, tofu skin and other soy products, the calcium content increases significantly.
For example, 100 grams of tofu contains 164 mg of calcium, 100 grams of dried tofu contains 308 mg of calcium, and 100 grams of tofu silk contains 204 mg of calcium.
And soy products are easy to eat. Of course, drinking a sufficient amount of soy milk every day has the same effect.
Daily diet: Soybean stew trotters can be used for beauty and calcium supplementation. Pregnant women can eat milk after eating.
Red bean rice porridge.
Red beans boil into porridge, which is more conducive to the absorption of nutrients and has a smoother taste.
With rice, it has the effects of strengthening the spleen and nourishing blood, dehumidifying, and often drinking red bean porridge, nourishing the heart and promoting health, is especially beneficial to menopausal women.
Daily diet prescription: Red beans, catfish, and carp are boiled into a soup, which can strengthen the spleen and hydrate.
Mung bean paste.
It is a habit of people to boil mung bean soup in the summer to clear up heat and relieve heat.
But in fact, mung beans are made into mung bean paste to eat, in addition to adding more vitamins A, B, and C, they can also add more fiber.
Mung bean paste is also very convenient to make. Wash the mung beans, add an appropriate amount of water, and use a soybean milk machine to beat for ten minutes.
You can add a small amount of sugar according to personal taste to make a nutritious and delicious dessert.
Daily diet: Mung beans stewed with kelp and celery can lower blood pressure and blood lipids.
Black beans are used for delicious condiments such as tempeh and soy sauce.
Compared with other legume indexes, its biggest advantage is tonifying the kidneys and nourishing yin and activating blood.
Daily diet: black beans stewed with mutton and dog meat can nourish kidney yang, especially suitable for people with kidney deficiency.
In addition, black beans are also known as “black hair ladies”. The soy milk and tofu made with it are the best food for patients with early white hair and hair loss.
Fried rice with peas and ham.
Pea is a good hand for nourishing the liver and nourishing qi, and contains a large amount of vitamin C, which can strengthen the human body’s immunity.
Daily diet: Fried peas with fish fillet, shrimp or pork belly can help liver and spleen.
Kidney bean stewed pork ribs, relieve tired and delicious.
Divided into white kidney beans and red kidney beans.
Red kidney beans support the heart, and white kidney beans replenish qi.
Daily diet prescription: Kidney beans cooked with spring onions and garlic to enhance the body’s immunity.