Seven happy foods that change your mood at work

Seven happy foods that change your mood at work

Fish oil: The fatty acids in fish oil can interrupt the neural metabolic pathways, increase the secretion of serotonin, and alleviate psychological anxiety.

  Bananas: Bananas contain alkaloids that can boost your spirit and confidence.

And bananas are the best source of tryptophan and vitamin B6, which can help the brain make serotonin and reduce the symptoms of depression.

  Spinach: In addition to containing a lot of iron, spinach does need folic acid for human body.

If the body lacks folic acid, it can cause mental illness, including depression and dementia.

  Cherry: People who have faced computer for a long time will have headaches, muscle soreness and other problems. Eat cherry to improve the situation.

  Pumpkin: Pumpkin oxide vitamin B6 and iron, these two nutrients can help the body’s stored blood sugar into glucose, glucose is the only fuel in the brain.

  Milk: A study by Mount Sinai Medical Center in New York found that after three months of taking 1000 mg of calcium for women with premenstrual syndrome, three-quarters became less irritable and less worried.

Low-fat or skimmed milk is the best source of calcium.

  Soda crackers: MIT research has shown that eating complex mixtures such as whole wheat bread and soda crackers, which contain trace minerals such as selenium, can improve mood and act like antidepressants.

  Reminder: Normal people can help adjust their mood through diet, but if they are already depressed, they still need professional treatment.