Listening to music and practicing yoga for vegetarian week
“It’s not enough to eat ice cream. It’s also important to understand the heat.
“White-collar Xiao Wu went to the audio-visual shop after work, and bought a bunch of CDs: the cool and distant pure music replaced the hot and rocky music on the car.
As the weather gets hotter, listening to music, practicing yoga, etc., and even adjusting your eating habits through “vegetarian week” have become a good way to “understand the summer”.
Netizens rushed to “cool music” “driving on the road for nearly 3 hours a day, although there is air conditioning, but I still feel irritable.
So I went online and asked netizens to recommend these music to me.
Xiao Wu picked out a Bandari’s “The Moon in the Forest” and told reporters that this is his favorite CD at present.
“The wind in the gorge, the sound of the water flowing by the lake, and the worms at night sounded very comfortable, and the summer heat could be reduced.
“The reporter found online some” cool music “lists recommended by netizens, mostly” pure music “such as Bandari, Yani, Enya, etc. In addition, netizens recommended CDs with soundtrack stories and ancient poetry recitations.
In some online malls, the store also packs and sells the “Ice and Snow Series” music, which is very popular, with three discs priced at 49 yuan.
High temperature yoga “self-abuse” Jie Xunyu prefers sports. Ms. Sun chose to practice high temperature yoga. She sweats out at 38 to 40 degrees Celsius once a week and feels “especially comfortable”. She can also adjust endocrine and promote health.
“It is necessary to complete the 19-style yoga movement in 60 minutes, and the ambient temperature is close to 40 degrees Celsius. It is very hard, but it is especially beneficial for people.
The staff of Cicada Yoga Studio told reporters.
The reporter learned that “high-temperature series” fitness methods including yoga, pedal exercise, and belly dancing are very popular.
At present, high-temperature yoga clubs, season cards or half-year cards are often more than 1,000 yuan. Although the price is high, they still attract many white-collar workers to “cultivate themselves.”
However, the staff also reminded that high-temperature exercise has higher physical fitness requirements, and not everyone is suitable.
After the Vegetarian Week, “Detoxification”, the summer heat burned melon, almonds mixed with celery, corn fruit tincture . Many netizens exchanged “vegetarian recipes” on the forum.
Netizens “One Click” is launching a “vegetarian vegetarian heart” event, and more than 30 members have signed up to follow up. Everyone “sun” their own recipes online every day. If you have a proud vegetarian cooking process, it will even be a cooking process.Posted photos to share online, and is ready to launch a “beautiful vegetarian” photo contest.
”One click” said that enjoying food at this event is secondary.
“I often post to suggest that you choose the right dishes, such as glass, to make fruits and vegetables look fresher.