Cold, drink ginger tea, ca n’t sleep on mung beans
At the end of the year and at the end of the year, constant overtime work, nervous mood, and irregular schedules will lead to a decline in people’s immunity, which will cause various diseases to flood in.
You who are busy, do n’t stop you from stopping, take care of yourself and your family ‘s physical health, actively do your homework, and have a peaceful and happy New Year!
The cold at the end of the year is mainly “Han Baohuo”. Radish ginger tea has a good effect in the past month. There are many people who have a cold. One of the obvious characteristics is “Han Baohuo”.The lungs caught cold again due to wind chills.
The main reason is that the end of the year is stressful, and excessive fatigue leads to a decline in the body’s immunity; coupled with the cold weather, people like spicy, fatty and thick foods, which can easily contain wet heat and colds.
Treatment with symptomatic Chinese medicine is generally better.
Usually drink soy milk, bean porridge, rice porridge and drink plenty of tea.
Try the following prescription thoroughly: radish ginger peel tea: radish has the effect of smoothing the air, ginger has the effect of warming and dispersing cold, and orange peel can strengthen the spleen and stomach, aroma the gas, put the three together after boiling waterIt helps, not only helps the medicine work better, but also prevents the cold.
More entertainment, gastrointestinal overwhelming, heavy burden, nourishing the stomach and drinking pork belly soup in winter.
Recommend two nourishing soups: pepper pork belly soup: white pepper 30?
50 capsules, 1 pork belly, salt, cooking wine, MSG ingredients.
First clean the pork belly and cut into pieces or shreds. Add water to the pot, add white pepper, and cook for about two hours. When the soup is thick, add salt, cooking wine, and MSG.
This soup can be accepted before meals, and has the effect of warming the cold and strengthening the stomach.
Papaya Sturgeon Soup: 1 papaya, 100g catfish tail.
Peel the papaya and cut into pieces. Add the carp tail into the pan and starch for a while, add the papaya and ginger slices, put in an appropriate amount of water, and cook for about 1 hour.
Does not reduce the food product, chest and abdomen fullness have auxiliary effects.
Beginning under 12 years of age, depression symptoms that are mainly manifested in decreased sleep quality are very common. This type of insomnia is also called terminal insomnia, and the cause is also related to stress.
People who often suffer from insomnia can use 30 grams of millet, plus 5 grams of pinellia, and cook porridge every night.
Drink a cup of warm milk before going to bed, and usually eat more sunflower seeds, honey and jujube, etc., also have a sleeping effect.
Recommend the following sleeping aids: lying on your back and rubbing your abdomen every night before going to bed, lying on your back in bed, keeping Dan Tian, rubbing your abdomen with your right hand in a clockwise direction around the umbilicus, rubbing the abdomen while counting, a total of 120 times;The clockwise direction also rubs around the umbilicus 120 times, which has a good effect on entering deep sleep in the middle of the night.
If you can’t fall asleep again in the middle of the night, you can rub the abdomen 60 times each according to the above method.
Step beans massage to take 500 grams of mung beans, stir-fry in an iron pot, pour into the washbasin, wash and dry your feet at the same time, use the mung beans in the basin to keep warm, step on the mung beans with your feet, and rub while stepping on.
Stepping on it 1 hour before bedtime every 30 minutes or so.
Favorable to fall asleep.