The toes can protect the joints first

The toes can protect the joints first It is a trivial matter to go down the stairs, but the damage to the knees far exceeds our imagination. Taiwan's "Health" magazine cited a study in the United States that shows that when people lie down, the weight is almost zero, standing up and walking is 1-2 times the weight, while the weight of the knee is weight when going down the stairs.3-4 times!...

Be clean after the passion

Be clean after the passion Cleaning the genitals after sex is essential for the reproductive health of both sexes. But some people just love to be lazy, wipe with a disinfectant wipe instead of cleaning, which can lead to serious consequences.   Cleaning the genitals after sex is essential for the reproductive health of both sexes. But some people just love to be lazy, wipe with a...

guard against!

Bad lifestyle causes colds guard against! Bad lifestyle causes colds As the elderly age, the body function will also decline. Due to climate change, the body is cold, overworked and other factors are likely to cause the elderly to catch a cold. However, contemporary, Professor Gorleno of the University of Pennsylvania in the United States, found that unhealthy lifestyles can also cause colds in...

Spring pregnancy benefits, eat more, which is good for pregnancy

Spring pregnancy benefits, eat more, which is good for pregnancy Preparing for pregnancy in the spring is something that everyone should plan well. The year is in the spring, everything is reviving and full of vitality. For us to prepare for pregnancy, it is also a good time, spring and full of mood, so that sperm and eggs can achieve the best state at the same time. Is it more conducive to...

Excessive use of the brain makes you fat?

! Excessive use of the brain makes you fat? ! A headline on the British "Daily Telegraph" is very eye-catching "Thinking makes you fat." A research team in Canada did the experiment: 14 female students were separated into three groups and were asked to conduct such mental thinking activities separately: just sitting relaxed and not wanting anything, the second group was going to read the article...

Massage before going to bed, health and fitness

Massage before going to bed, health and fitness TCM health homes pointed out that the back, ridge, bones and abdomen are important health areas for the human body. Strengthening the massage and health care of these parts can effectively promote blood circulation and regulate the breath, not only can strengthen the body, but also cure the disease. Frequently massage these four parts before going...

How to choose weight loss external medicine –

How to choose weight loss topical medicine? With the rise of “slimming fever”, various kinds of weight-loss external medicines have emerged at the historic moment. It can be described as dazzling and numerous, and its curative effect is also diverse. At present, there are a variety of slim creams, slimming creams, slimming essences, and slim waters available on the market. How to choose the...