Eat enough and not fat is qi deficiency

Eat enough and not fat is qi deficiency The climate is cold in winter, with yin and yang. The human body is affected by cold temperatures, and its physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably, to ensure sufficient human essential nutrients, and to improve people's resistance to cold and immune function. How can we eat healthy and...

3 benefits of crawling for baby growth

3 benefits of crawling for baby growth "Crawling" is a complex process of motor development. In adults, seemingly simple movements, a large number of organs can be mobilized, and there are many benefits to the growth of the baby.   Benefit 1: Promote the development of large movements and fine movements of babies. Climbing is an important activity for babies and needs to be applied to...

Moisturizing and aphrodisiac chicken feet bitter gourd lean broth

Moisturizing and aphrodisiac chicken feet bitter gourd lean broth There is a vulgar saying: "Everyone who suffers is bitter. "Guangzhou's summer is known as" Damp and Heat ". A large number of foreigners have just arrived and are very unsuited to this Lingnan climate. Many acne is the best proof.   At this time, you have to eat "bitter", drink a bowl of chicken feet bitter gourd lean broth,...

Eleven o’clock for the elderly

Eleven o'clock for the elderly Old people should have their own special requirements for estimation.   The nominal principle that contributes to health and longevity can be referred to the following 12 points: a small amount: the food intake is reduced by 10%-15% compared to younger ones.   Good quality: Eat more high-quality protein, preferably fish, poultry, eggs, and soybeans.   A...

Twenty-five small tricks for spring health

Twenty-five small tricks for spring health Do you know when you buy high-priced supplements, diet foods, or simply ask for health and body for your health and health goals? Western scholars are focusing on the study of natural therapies advocated in ancient Eastern medicine, because it has been proven that acupuncture, massage, hypnosis, meditation and other natural treatments for urban chronic...