Winter diet and health is the king

Winter diet and health is the king

The main qi in winter is cold, cold condensate and stagnant blood circulation, meanwhile, cold evil easily hurts yang, the human body does not have an increase in yang temperature, and lack of qi and blood circulation will bring a series of uncomfortable reactions.

“In general, people with yang deficiency, blood deficiency and qi deficiency will feel more obvious.

However, from the perspective of disease prevention, men, women, and children may be affected by weakened blood circulation, such as recurrent colds, irregular menstruation, bloating and stomach pain, and cardiovascular and cerebrovascular disease attacks.

Therefore, diet and nourishing blood are suitable for the public’s winter regimen.


hzh {display: none; }  血液循环不好有隐忧  气温很低时,人们最先感到的就是手脚冰冷。This phenomenon is well understood. When the weather is cold, the blood vessels in the human body contract, and the ability to return blood is weakened, it will cause poor blood circulation in the hands and feet, especially the fingertips, so everyone will not care.

However, it is not enough to look at the problem just to look at the surface. In addition to the cold hands and feet, there are many problems caused by poor blood circulation.

  Chinese medicine believes that “qi is the handsome of blood, and blood is the mother of qi. Qi can produce blood, and blood can carry gas. The two cannot be separated.”

People with poor qi and blood are already physically weak. In addition, in the winter, the “cold evil” hurts yang, and the body’s resistance becomes lower. The cold evil penetrates from the muscle surface, and it is easy to cause a cold, especially children and the elderly.

In addition, cold stagnation, qi stagnation and blood stasis, meridian failure, body organs can not get blood nutrition, and pain comes along.

Such as women’s dysmenorrhea and prolonged menstruation, spleen and stomach weakness in patients with stomach pain and bloating, and sudden chest tightness, chest pain, dizziness, myocardial infarction, stroke, etc. in patients with cardiovascular and cerebrovascular diseases are all related, but often ignored.

  Nourishing blood and activating blood is the first food to treat swelling, mutton can nourish qi and blood, and the cold and warm in the middle, but not dry, is the best food for qi and blood in winter.

The following recipes for nourishing blood can be used for reference (it should be noted that those with deficiency of yin and fire, and those with a hot constitution should not take it) — ★ Angelica ginger mutton soup ingredients: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger.

Wash the lamb with water and stir-fry it with ginger. Angelica is wrapped in gauze and cook with the fried lamb.

This soup is particularly suitable for qi and blood deficiency, severe illness and postpartum women, and has significant effects on improving dysmenorrhea and irregular menstruation.

  ★ Korean ginseng stewed pork trotters ingredients: 15 grams of Korean ginseng, 10 grams of fields, and 50 grams of trotters (also can be replaced with chicken or lean meat).

Let simmer for an hour.

This soup has the effects of nourishing qi, activating blood, and clearing collaterals, and is suitable for patients with hyperlipidemia, hypertension, diabetes, coronary heart disease and osteoarthritis.

  ★ Ejiao Candied Chicken Ingredients: 15g Ejiao, 1 candied date, 50g chicken.

Let simmer for an hour.
This soup has the effect of nourishing blood and nourishing the nerves, and is suitable for those who are weak in qi and blood, dizzy, insomnia, and stomachache, suitable for both men and women.

  ★ Dangshen, Chinese wolfberry and red date stewed chicken ingredients: 30 grams of Codonopsis, 15 grams of wolfberry, 15 grams of red dates, 150 grams of chicken.

Stew over water.

This soup can not only replenish qi and blood, but also relatively peaceful, you can eat it twice a week.

Suitable for the helpless.